Your values

Let's talk about something that's more important than caffeine, chocolate, and vacation days combined - ENERGY! We’ve all experienced those magical days when we’re powered up, nearly unstoppable, and can conquer whatever the world throws at us. But here’s the kicker: You have secret energy sources hiding in plain sight, waiting to be tapped into. Today, we're diving into how you can harness these natural boosters and dodge those sneaky energy zappers!

First off, picture those moments when you're in the zone - whether it’s painting, coding, dancing, or even organizing your sock drawer (hey, no judgment here!). These are the activities that infuse you with an endless supply of energy. Why? Because they're aligned with your passions and values! By recognizing and regularly engaging in such activities, you're not just feeding your soul but also fueling your personal powerhouse. Go on, give yourself permission to indulge in what makes your spirit sing - it’s the best kind of self-care there is.

Now, let’s flip the script for a moment. We've all encountered those situations, places, or even people that leave us feeling like our energy bank account just hit zero. Maybe it’s a never-ending meeting, a cluttered environment, or that one friend who turns every hangout into a drama marathon . The first step in reclaiming your zest is to identify these drains. Then, take courageous steps to tweak, change, or even eliminate them from your life when possible. Why tie yourself to what deflates you, when there’s a whole world of awesomeness that pumps you up?

Here’s a cool tactic to stay on top of your energy game: rate your motivation every morning on a scale from 1 to 10. If you wake up feeling below a five, that's your cue to shift gears. This could mean adjusting your plans to include more uplifting activities or simply practicing gratitude for what gives you joy . It's surprising how tiny tweaks can turn an average day into an extraordinary one when you’re intentional about where you spend your energy.

In conclusion, keep an eye on your energy levels and be actively conscious of what elevates you versus what weighs you down. Make a commitment to check in with yourself over the next year. Notice what changes occur when you shift towards those activities and people that are life-giving. Remember, each day is a fresh opportunity to see the glass half full - and make sure it stays that way!